Mogility = morning agility to get your blood flowing and your mind sharp for the day.
Join your fellow HR enthusiasts for an invigorating morning activity! Get your body and mind ready for the day with a low impact wellness session that anyone can do with ease. Learn how to stretch on the go, even with business casual attire! No experience required. An exercise resistance band will be provided to all participants!
The session will be led by the BB&T Wellness Team.
Did you know? Scientific research has revealed that sedentary office workers are doing long-term damage to their health by sitting all day. Sitting at your desk all day has been found to increase your heart disease risk by 64% –shaving up to 7 quality years off your life. Being too sedentary has also been linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Today, the average adult spends 50 to 70% of their time sitting! When you factor in sitting at a desk job, driving a car, eating and watching TV, many of us sit up to 15 hours a day! Fortunately, there is a lot we can do to reduce the negative effects of sitting. Essentially, the recommendations are that you should get up and move around at least once per hour and a minimum 30 minute of moderate exercise each day.
That’s where Mogility comes in!