Julia Miller-Vasquez, Mindfulness Department Director at Wellness On the Spot, will lead an hour long workshop on the importance and practice of mindfulness in the corporate setting. Julia has been developing, implementing, and leading mindfulness workshops and programming for five years, and comes from an academic background in the medical anthropology of happiness. Her workshops are informative, interactive and fun! It will give both employees and executives a toolbox for incorporating mindfulness into the workplace – which has been demonstrated to improve company moral, individual well-being, and corporate efficiency. Julia offers one on one and group single classes and series of Mindfulness as well as Happiness Coaching at your office or special event.
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